WELCOME TO
TREEHOUSE
At Treehouse, we believe that healing is not a solitary journey. It is a communal experience, where each individual's growth contributes to the vitality of the whole. As we heal, we uplift those around us; as we find peace, we create harmony in our neighborhoods; and as we cultivate wellness, we sow the seeds of a healthier, more connected community.
Through yoga, movement, sound, meditation and various holistic practices we offer “magic and medicine” in the heart of Hamilton by creating communal spaces that are zen and minimalist; cozy and inviting; as well as inspired and practical.
LOVE
PEACE
JOY
SERVICE
BEAUTY
TRUST
EXCELLENCE
PEOPLE
CONNECTION
our why
We don't aim to exclude anyone from Treehouse; our goal is to ensure that the makeup of our yoga classes reflects the demographics of the wider community. Like the biodiversity present in forests, where various trees, plants, and organisms coexist in harmony, thriving on their unique strengths while contributing to the ecosystem as a whole, we seek to create an environment where all individuals, regardless of race, age or ability, feel welcomed, seen, and uplifted. Biodiversity is vital to the health of any ecosystem, as it enhances resilience, supports balance, and ensures that every living element can thrive. At Treehouse, we believe that the diversity of our community, like the diversity in nature, strengthens and nourishes the collective well-being of all.
WHAT PROBLEM ARE WE TRYING TO SOLVE?
Despite yoga's growing popularity, only about 9% of practitioners in the United States and around the globe are Black. This underrepresentation is not merely a demographic statistic—it reflects deeper systemic issues related to access, cultural perceptions, and the historical exclusion of Black and BIPOC individuals from wellness spaces that are dominated by western and white narratives. The result is that a large segment of the population is missing out on the proven physical, mental, and emotional benefits of yoga and holistic health practices.
OUR DREAMY MISSION DRIVEN REASON FOR EXISTING
Treehouse is not just a business, we’re a mission-driven social enterprise aimed at addressing critical health disparities within the Black and BIPOC communities. The problem we are tackling is multifaceted, rooted in the underrepresentation of these communities in yoga and alternative medicine, despite the well-documented benefits of these practices.
Why Yoga?
Treehouse exists to help present and future generations feel better in their mind, body and heart by awakening their innate capacity for self-healing and personal transformation through yoga.
Since 1921, over 3,000 scientific studies and numerous books have been published all affirming yoga's positive impact on mental health such as reducing anxiety, stress, and depression; improving flexibility, strength, and heart health and decreasing blood sugar levels and risk of diabetes. Yoga is medicine! And we believe that everyone should have access to the transformative experiences of yoga and meditation. Treehouse is a space where we want Black and BIPOC individuals to feel seen, valued, and included and we're working to break down the cultural and economic barriers that prevent people from practicing yoga.
5 Reasons to do yoga
Stress Reduction and Mental Clarity
Yoga activates the parasympathetic nervous system, lowering cortisol levels (the stress hormone) and inducing a sense of calm. It also enhances mental focus and mindfulness through breath control and meditation.
Enhanced Cardiovascular Health
Certain types of yoga, like Vinyasa or Power Yoga, elevate heart rates, providing a cardiovascular workout. Additionally, yoga has been shown to lower blood pressure and reduce heart disease risk by improving circulation and reducing cholesterol.
Chronic Condition Management
Regular yoga practice is highly beneficial for managing chronic conditions such as high blood pressure, diabetes, and heart disease, which disproportionately affect BIPOC communities. By promoting body awareness, movement, and breath control, yoga can be an accessible way to improve overall physical well-being.
Better Sleep and Relaxation
Practicing yoga regularly has been linked to better sleep quality. It relaxes the body and mind, helping to improve sleep patterns and combat insomnia by reducing anxiety and promoting a sense of relaxation before bed.
Improved Flexibility, Mobility and Strength
Regular yoga practice stretches muscles and improves joint mobility, reducing stiffness and promoting greater ease of movement. This increased flexibility helps prevent injuries and enhances overall physical function. Yoga also improves both upper and lower body strength through consistent weight-bearing postures and sustained stretches.
The Values
that guide us
Our dream for our island is that we become an inspiring community that has harnessed the transformative power of love. We believe the only way to become an inspiring community that has harnessed the transformative power of love is to help each individual to experience better health and happiness in their day to day lives. We know that yoga and meditation changes lives and improves your quality of life. We exist to help present and future generations feel better in their mind, body and heart by awakening their innate capacity for self-healing and personal transformation through yoga.
We teach the lifelong, practical tools of yoga and meditation and ways to integrate them into our daily lives. And we believe that everyone should have access to the transformative experiences of yoga and meditation which is why we’ll be working with businesses, charities, schools, teachers, sponsors, sports clubs and community leaders (everyone) to get more Black and Brown bodies on a mat!
SERVICE
Our commitment to service recognizes that all life is interrelated and that what affects one, affects all. For our team, service is an integral part of the spiritual path, leading to greater compassion, fulfillment, and ultimately self-realization.
JOY
Grounded in joy, we remember that joy is not dependent on external events or desires but rather a natural state of being that emerges when we are able to be present and content here and now.
CONNECTION
We believe that connection involves cultivating deep and meaningful relationships with oneself, others, and the world around us. Our commitment to connection helps us to center empathy, courage, and love in our interactions with others.
We also value excellence, love, people-over-profit, peace, trust, and beauty and will ensure that we live and model all of these values as we build Treehouse with and for our community.
Lift as you rise
CLASS PACKS
Yoga is a lifelong practice, and we encourage you to find a rhythm that works for you. Committing to just one or two classes a week can have a transformative impact on your well-being, and at Treehouse, we’re here to support you every step of the way. With a wide range of classes and teachers, we invite you to explore different styles, times, and approaches until you find the perfect fit. Whether you’re a seasoned yogi or just starting, every class is an opportunity to deepen your connection to yourself, build strength, and nurture your wellness journey.
Beginner's pack: $49
Finding the right time, class or teacher doesn't always happen right away. Your Beginner's Class Pack let's you try any class or teacher over the next 2 weeks. (Expires in 14 Days - *1 time offer)
1 drop in: $20
If you can only commit to one class at a time. No problem! Drop into any of our weekly yoga classes today or over the next 2 weeks. (Expires in 2 weeks)
10 class pack: $179
This is the perfect option for you if you want to do more than drop in and still get a deal. If you buy our 10 Class Pack your 9th class is FREE. (Expires in 5 months)
Apple A Day - 52 Class pack: $520
The saying goes that 'An apple a day will keep the doctor away'. Well we know that 1 yoga class a week will change your whole month. And a year of regular practice will change your life! So this pack is the best deal we have on yoga classes to support you living your best life. Buy this pack to gift yourself 1 class a week for $10 a class. (Expires in 1 year or 52 weeks)
Teachers & seniors pack: $240
Our teachers and elders have done and are doing so much for our community. We want to acknowledge your patience, positivity and persistence by offering 8 classes per month for 2 months at a reduced rate of $15 dollars per class. (Valid for 2 months)

Class schedule
Treehouse hosts regular weekly classes at consistent times with great teachers in order to help you to develop and commit to a personal practice. Our goal is to create weekly offerings of classes during convenient times for working class people. We encourage you to try at least two classes each week to feel an immediate and lasting shift in your mind, body and heart. Feel better today.
All payments for classes and room bookings are done online. Walk ins are welcome to buy a drop in pass but payment is due online before class begins.
CLASSES & WORKSHOPS REFUND POLICY
- Class refunds will be given in full within 4 hours notice. Cancellations later than 4 hours prior to class start time will not be refunded or credited.
- Workshops, courses, programs, spaces bookings, events, etc must be canceled a minimum of 14 days prior to their first start date to receive a full refund, no refunds will be given after.
- Returned merchandise, excluding used or opened products/packaging, will be fully refunded if returned within 7 days of purchase with a receipt. No refunds will be granted after 7 days.
- All refunds requested back to your payment card will be charged an admin fee of 15% of the refunded amount. You also have the option of getting an account credit, which won't incur any fees.
Class Descriptions
Class Descriptions
Mondays
MONDAY RESET
WITH EMILY ROSS
MONDAYS | 7:30AM - 8:30AM
$20 per person
Start your week with intention and clarity. Join Emily for an energising and playful 45 minute vinyasa flow, followed by a calming 15 minute meditation. Suitable for all levels.
WISE & WELL
WITH TIFFANY
MONDAYS | 10:00AM - 11:00AM
$15 per person
A gentle yoga class for seniors that combines stretches, seated poses, and breathing exercises to help enhance mobility and flexibility. Your class will be low-impact, offering modifications and props to ensure every participant feels comfortable and supported. Each class will focus on strengthening joints, hips, knees and back and end with a circle talk to share weekly reflections and insights.
SOMATIC MOVEMENT
WITH ASHLEY
MONDAYS | 12:00Pm - 1:00PM
$20 per person
Gentle and mindful functional movement and breath practice to integrate your core, stabilize your pelvis and shoulders and create a strong foundation in order to free up, move fluidly, and grow your capacity to be at ease with what is.
BEGIN HERE
WITH TIFFANY
MONDAYS| 5:30PM - 6:30PM
$20 per person
Whether this is your first time trying yoga or you want to begin your yoga practice again. Enjoy a slower yoga flow where we offer various ways to do yoga postures so that no one gets left behind. Our beginner's class will incorporate longer holds and aromatherapy to help release tension in the mind and body.
Tuesdays
YANG TO YIN
WITH TIFFANY
TUESDAYS | 12:00PM - 1:00PM
$20 per person
Light and Dark. Sound and Silence. Night and Day. Life is better when we appreciate both the yin and yang. Each class with start energizing movements (Yang), allowing you to build heat, strength, and flexibility while synchronizing breath with movement. As the class progresses, the energy gradually slows down, leading you into the calm, passive stillness of Yin poses that are held for longer periods. Yin focuses on stretching the deeper connective tissues and enhancing flexibility, creating a great balance of movement and stillness.
CANDLELIGHT YOGA
WITH TIFFANY
TUESDAYS | 5:30Pm - 6:30Pm
$20 per person
Step into a peaceful, candlelit space where gentle yoga asanas blend with calming breathwork. In this soothing class, the soft glow of candlelight guides you through a slow, mindful flow that promotes relaxation and inner peace. Perfect for unwinding and reconnecting with your breath, this is an ideal way to end your day feeling restored.
Wednesdays
FLOW TO GLOW
WITH MEL
WEDNESDAYS | 7:30am - 8:30am
$20 per person
A gentle flow class with emphasis on the awareness of mind, body. and breath. As you move through the practice there is a releasing of tension/stuck energy, liberating the glowing being of light that we are naturally. An overall good way to start the day!
CHAIR YOGA
WITH JACQUELINE
THURSDAYS | 10:00am - 11:00am
$15 per person
YOGA FOR MEN
WITH TIFFANY
WEDNESDAY | 12:00PM - 1:00PM
$20 per person
Each class will help men to improve your flexibility and mobility as we move through the traditional yoga postures that stretch every part of the body, toning muscles and strengthening the spine and joints. Yoga is often portrayed as though it’s aimed, unintentionally, at women. This can discourage men from attending classes where they may feel they’re the odd one out in a female-dominated environment. It’s my ambition to break that stereotype by creating a safe place for men just starting their yoga practice or looking for guided instruction. Drop in today to destress and release tension in your mind and body.
STRETCH & SWAY
WITH MARCIA
WEDNESDAYS | 1:15PM - 2:00PM
$20 per person
Have you ever felt like a good stretch just pulls it all together? Try the Stretch & Sway class. Dedicated to stretching and recovery of the body, this class will help with body awareness, increase range of motion, prevent and recover from injuries. You will hold stretches, sway and hold again, it will include both active and passive movement. Come move, breathe, smile, destress and enjoy. Straps and blocks are provided. (Classes start back up in April)
YOGA FOR TEENS
WITH TIFFANY
WEDNESDAYS | 4:00PM - 5:00PM
$75 per term
Teens face just as much pressure and stress as adults. A weekly yoga class can help to release tension in the body and stress and anxiety in the mind. Students from various high schools aged 14 - 18 come together each week to rest, breathe and be in a safe space with no expectations or judgements. You're never too young to benefit from a yoga practice.
(Runs: February - April)
Prenatal Yoga
WITH ASHLEY
WEDNESDAYS | 5:30Pm - 6:30PM
$Free
Reset your nervous system, create space in your body and nurture yourself and your baby through gentle movement and breath work in preparation for birth and recovery. Classes are free and open to all expecting parents.
Thursdays
SOMATIC MOVEMENT
WITH ASHLEY
THURSDAYS | 12:00Pm - 1:00PM
$20 per person
Gentle and embodied fluid movement, self massage, and breath practices to unwind and create resilience in your connective tissue, release tension and reset your nervous system in order to rest more deeply in your center.
BEGINNER'S YOGA
WITH TIFFANY
THURSDAYS | 1:15Pm - 2:00Pm
$20 per person
Enjoy a slower yoga flow in the middle of your day where we offer various ways to do yoga postures so that no one gets left behind. Our shorter beginner's class will incorporate longer holds and aromatherapy to help release tension in the mind and body. Whether this is your first time trying yoga or you want to begin your yoga practice again.
R&B (REST & BREATHE)
WITH TIFFANY
THURSDAYS | 5:30PM - 6:30PM
$20 per person
Enjoy a soulfull yoga flow set to the soundtrack of R&B music that spans the generations from Sade to Snoh Aalegra and Marvin Gaye to Daniel Casear. Each class will end with a deep relaxation using bolsters, aromatherapy and a 5 minute guided meditation.
Fridays
FLOW TO GLOW
WITH MEL
FRIDAYS | 7:30am - 8:30am
$20 per person
A gentle flow class with emphasis on the awareness of mind, body. and breath. As you move through the practice there is a releasing of tension/stuck energy, liberating the glowing being of light that we are naturally. An overall good way to start the day!
Saturdays
YOGA FOR MEN
WITH MIKE
SATURDAYS | 8:30Am - 9:30AM
$20 per person
This class creates a safe space where men can feel comfortable, explore, and grow in their practice. ‘Yoga for Men’ aims to increase male participation and challenge the misconception that yoga is for women, highlighting the numerous benefits this practice offers to everyone.
YANG TO YIN
WITH TIFFANY
SATURDAYS | 10:00AM - 11:00AM
$20 per person
Light and Dark. Sound and Silence. Night and Day. Life is better when we appreciate both the yin and yang. Each class with start energizing movements (Yang), allowing you to build heat, strength, and flexibility while synchronizing breath with movement. As the class progresses, the energy gradually slows down, leading you into the calm, passive stillness of Yin poses that are held for longer periods. Yin focuses on stretching the deeper connective tissues and enhancing flexibility, creating a great balance of movement and stillness.
PILATES
WITH AKILAH
SATURDAYS | 12:00PM - 12:45PM
$20 per person
Join Akilah for Pilates once a week. This is a mat-based class focused on the exercise system as designed by Joseph Pilates. In each class you will have journeyed with your body using the following principles: concentration, control, centreing, flow, precision, and breathing. Akilah will train you in core exercises that use the spine in such a way that you have increased flexibility and strength in all directions. You will feel the difference after one session.
KEMETIC YOGA
WITH LATOYA
SATURDAYS | 1:00PM - 2:00PM
$20 PER PERSON
Lets deep dive into the transformative practice of Kemetic Yoga, rooted in the spiritual and philosophical traditions of ancient Kemet ( Egypt). These classes will guide you through sacred postures, breathwork, and meditative techniques that embody the principles of Maat- Truth, Justice, Righteousness, Harmony, Balance, Order, & Reciprocity. Open to all levels.
Sundays
YOGA FOR ATHLETES
WITH MARYEM
SUNDAYS | 10:00am - 10:45am
$20 per person
Join Maryem in our Open Space for a yoga classes intentionally tailored to enhance your physical and mental performance. This class uses yoga principles to focus on flexibility, strength, and mindfulness techniques that are essential for every sportsperson. Whether you're a seasoned athlete or just starting out, these sessions offer a unique opportunity to improve your game, reduce injury risk, and cultivate a more focused mind.
HAPPY BUDDHAS
WITH TIFFANY
SUNDAYS | 10:00am - 11:00am
$20 per person
You are more than a body. But if you're a woman who might be described as big, fluffy, plus size or thick this lighthearted and joyful yoga class is the perfect way to move, stretch, and strengthen your body and soul in a judgement free space. Each class offers poses that are accessible to those of us with bigger bodies, bellies, bones or breasts. Props are encouraged to ensure you're able to listen to what your body is saying in each pose. (Songs recommendations for our playlists are welcome!)
YOGA FOR KIDS
WITH TIFFANY
SUNDAYS | 12:00Pm - 12:45PM
$15 per child ($20 for two siblings)
These classes are for children between the ages of 4 to 7 and will make yoga and mindfulness fun and exciting in a nurturing space. Classes may incorporate yoga games, breathing exercises, partner work, dance, or storytime. All classes will end to soothing sounds during savana. 10 spaces per class.
HUSKY BUDDHAS
WITH TIFFANY
SUNDAYS | 12:30PM - 1:30PM
$20 per person
Husky Buddhas is a men's only space for guys who might be described as tall or big or both (think Jack Black or Shaq). If this sounds like you and you're ready to try yoga or join a group yoga class without worrying about who is watching...this is your judgment free space. Each class offers accessible poses, and yoga blocks and straps. Join this lighthearted class today and start improving your mobility, flexibility, and durability.
COMMUNITY CLASSES
Community Classes at Treehouse happen ONCE A MONTH and my be hosted by one of our teachers or in partnership with other yoga studios, charities, or businesses. They may be yoga classes, pilates classes, or special events and prices vary from donation bases offerings and up. We look forward to seeing you soon at Treehouse whether its on or off the mat.
DONATION YOGA
WITH EMILY
ONE FRIDAY A MONTH
5:30PM - 6:30PM
$DONATIONS WELCOME
Pay what you can to join Emily once a month for this donation yoga class. This is a vinyasa (flowing and fluid) yoga class open to all levels. Each quarter funds raised from Emily's donation class will be donated to a local charity, so join in and create a win-win moment for you and our community.
AFRICAN SONG CIRCLE
WITH ASHLEY & ANGELO
ONE SATURDAY A MONTH
5:30PM - 7:00PM
$Donations Welcome
Singing songs and chants to honor our roots, drop into our hearts, and create coherence together through our voice. We will share songs and words from West Africa and welcome you to bring your instruments and/or share a song (from anywhere) if you feel to.
MAMMAs CIRCLE
WITH ASHLEY
ONE SATURDAY A MONTH
3:00PM - 5:00PM
TBD
$DONATIONS WELCOME
Self care practices, somatic exercises and story sharing to resource ourselves, integrate, learn from each other's experiences and discover the gems and wisdom that come from the complex journey of motherhood. For mothers, future mothers, mothers of others, wise women and elders with interest in supporting mothers, being supported, preparing for and healing from pregnancy, loss, birth and motherhood.
FAMILY YOGA
WITH TIFFANY
ONE SUNDAY A MONTH
2:00PM - 2:45PM
$20 per two family members
They say it takes a village. So let us be yours. Join us for Family Yoga once a month to come together to learn ways yoga can help you and your family to communicate better and practice techniques for reducing stress. Move, stretch and connect to your body in a loving way with the people you love. Whether you’re 30 and bringing your mom, or 40 and bringing your son all ages 4 to 104 are welcome.
ON SECOND THOUGHT
WITH SPECIAL GUESTS
ONE SUNDAY A MONTH
4:00PM - 5:30PM
FEb DATE TBD
$10 PER PERSON
'On Second Thought' is Treehouse’s signature conversation series that brings together thought leaders, healers, and everyday people to explore spiritual growth, personal transformation, and shifting perspectives. Each session is an opportunity to dive into meaningful dialogue, where we re-examine our beliefs, learn from others, and grow as a community. Whether you’re seeking fresh insights or just want to reflect in a supportive environment, ‘On Second Thought’ offers something for everyone. Come join us and experience in these transformative conversations—it's an opportunity to not just listen but engage, reflect, and expand.
DHARMA YOGA
WITH MARYEM
ONE FRIDAY A MONTH
5:30PM - 6:30PM
$DONATIONS WELCOME
Join Maryem for a deeply transformative Dharma Yoga class focused on aligning the body, mind, and spirit. The sessions welcome practitioners of all levels, and modifications, with clear instructions, are available for beginners. If you choose to make a donation, it will go in direct support of Treehouse.
MAT PILATES
WITH VEHIA
11:30AM - 12:15PM
$20 PER PERSON
Join Vehia once a month for 'Mat Pilates' which is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat pilates is suitable for all levels of students, from beginners to advanced. This is because the exercises can be adjusted to make them easier or more challenging as needed. Regular practice of mat pilates can enhance body strength, balance, and flexibility.

BOOK YOUR
SPACE TODAY
Welcome to Treehouse, where beauty, warmth, and versatility come together to create the perfect space for whatever you need. Whether you're looking for a cozy work environment, a peaceful meditation room, or a spacious yoga loft, we’ve thoughtfully designed each area to foster comfort and inspiration. Our spaces, including the living room and multi-space room, offer a welcoming environment for personal growth, creative collaboration, or quiet reflection. We’ve also kept affordability in mind, offering competitive rates and special discounts for members. Book your space today and experience the inviting energy that flows through every corner of Treehouse.
We're also proud that we are a drug-free and alcohol-free space, and are happy to partner with you to create memorable events with community partners who can offer alternative options for your guests.
LOVE
PEACE
JOY
SERVICE
BEAUTY
TRUST
EXCELLENCE
PEOPLE
CONNECTION

Our ecosystem
At Treehouse, we believe in the power of holistic healing and community. That's why we’ve created a shared space where different healing modalities come together under one roof. Upstairs, you’ll find a collective of skilled practitioners offering services ranging from massage therapy to energy healing and more. By creating this ecosystem, we’ve built a network of support that goes beyond yoga, providing access to the full spectrum of wellness services. Our seven tenants are an integral part of our community, and they’re here to help you on your journey toward balanced, whole-body health.
LOVE
PEACE
JOY
SERVICE
BEAUTY
TRUST
EXCELLENCE
PEOPLE
CONNECTION

Prices & memberships
At Treehouse, we believe that everyone deserves access to wellness, and we've designed our membership options to accommodate all budgets and levels of interest. Whether you're diving deep into your yoga practice or seeking occasional classes, we have a plan that fits. Take advantage of our special deals and flexible offerings to make self-care not just an occasional indulgence but a regular part of your life. Our memberships create a bridge between individual self-care and collective care, ensuring that wellness is easy, affordable, and the sensible next step on your journey.
LOVE
PEACE
JOY
SERVICE
BEAUTY
TRUST
EXCELLENCE
PEOPLE
CONNECTION

Lift as you rise
Contact us today
We’re always happy to hear from you! Whether you have questions about our classes, memberships, or just want to learn more about what we offer, feel free to reach out. Our team at Treehouse is here to help you find the perfect fit for your wellness needs. Drop us a message, give us a call, or stop by—we look forward to connecting with you!
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